Embrace the Power of Contractions!
During labor, contractions surge like mighty ocean waves   — rhythmic, deep tightenings that build, peak, and release, drawing your baby closer to you.

Imagine each one as conquering a mountain  : It starts softly, intensifies to a powerful crest where your body works miracles — opening the cervix, guiding your little one down. Intense? Absolutely. But the peak lasts only 10-15 seconds!
Then, relief washes over  . Muscles relax, you breathe deeply, resting in the peaceful valley before the next wave.

These surges aren’t pain — they’re progress. Each one brings you nearer to that magical moment: holding your precious baby. You’re strong, capable, unstoppable!