The Power of Every Contraction

Labor contractions are powerful, rhythmic waves — rising from deep within, tightening, squeezing, then slowly releasing. Like the ocean meeting the shore, each wave has a purpose.

I see every contraction as a mountain climb  . It starts gently, builds with strength, reaches a peak where your body does its greatest work — opening, guiding, creating life. It’s intense, but brief. Then it softens. You breathe again  .

In the quiet space between waves, your body rests and gathers strength. And with every rise and fall, you’re one step closer to holding your baby